Workout Plans
  • Goal: Build Muscle, Burn Fat
  • Skill level: Beginner
  • Duration: 30 Days
  • Days per week: 7
The 5 Week, 1 Kettlebell Warrior Workout thumbnail

Day 16 : Workout 4

Duration **
Exercises 2
Equipment Yes

Exercise 1

Kettlebell Swing You'll need: Kettlebells How to
Kettlebell Swing thumbnail
2 sets
30 reps
as needed rest

Exercise 2

Goblet Squat You'll need: Dumbbells, Kettlebells How to
Goblet Squat thumbnail
2 sets
10 reps
as needed rest
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