Workout Plans
The 30-Day Push, Pump, and Stretch Workout Plan thumbnail

Day 1 : Chest & Triceps

Duration 60 min.
Exercises 6
Equipment Yes

Exercise 1

Hex Press How to
Hex Press thumbnail
4 sets
8 reps
-- rest

Exercise 2

Incline Dumbbell Bench Press You'll need: Bench How to
Incline Dumbbell Bench Press thumbnail
4 sets
8 reps
-- rest

Exercise 3A

Landmine Press You'll need: Barbell How to
Landmine Press thumbnail
3 sets
12 reps
-- rest

Exercise 3B

Pronated-grip incline flye How to
PPS Exercise thumbnail
3 sets
12 reps
-- rest

Exercise 4

Double-handed pushdown How to
Double-handed pushdown thumbnail
4 sets
20 reps
-- rest

Exercise 5

Incline Dumbbell Skull Crusher How to
PPS Exercise thumbnail
4 sets
10-12 reps
-- rest

Exercise 6

Rope Crunch You'll need: Cable Machine, Rope Attachment How to
Rope Crunch thumbnail
4 sets
12 reps
-- rest
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