Workout Plans
The 30-Day Push, Pump, and Stretch Workout Plan thumbnail

Day 3 : Legs & Abs

Duration 60 min.
Exercises 5
Equipment Yes

Exercise 1

Back Squat You'll need: Barbell, Squat Rack How to
Back Squat thumbnail
3 sets
8 reps
-- rest

Exercise 2A

Dumbbell Sumo Deadlift How to
PPS Exercise thumbnail
3 sets
8-10 reps
-- rest

Exercise 2B

Goblet Squat You'll need: Dumbbells, Kettlebells How to
Goblet Squat thumbnail
4 sets
8 reps
-- rest

Exercise 3

Dumbbell Stiff-Leg Deadlift How to
Dumbbell Stiff-Leg Deadlift thumbnail
3 sets
10 reps
-- rest
*Between each set, stretch each quad and ham for 30 seconds.

Exercise 4

Standing Calf Raise You'll need: Box How to
Standing Calf Raise thumbnail
2 sets
10-12 reps
-- rest
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