Workout Plans
The 30-Day Push, Pump, and Stretch Workout Plan thumbnail

Day 5 : Shoulders, Traps & Abs

Duration 60 min.
Exercises 6
Equipment Yes

Exercise 1

Dumbbell Shoulder Press You'll need: Dumbbells How to
Dumbbell Shoulder Press thumbnail
4 sets
8 reps
-- rest

Exercise 2A

Rear Delt Swing You'll need: Bench, Dumbbells How to
exercise image placeholder
4 sets
20 reps
-- rest

Exercise 2B

Face Pull You'll need: Adjustable Cable Machine, Rope Attachment How to
Face Pull thumbnail
4 sets
10 reps
-- rest

Exercise 3

Dumbbell Lateral Raise You'll need: Dumbbells How to
Dumbbell Lateral Raise thumbnail
4 sets
12 reps
-- rest

Exercise 4

Dumbbell Front Raise You'll need: Dumbbells How to
Front Raise thumbnail
4 sets
12 reps
-- rest

Exercise 5

Russian Twist You'll need: Weight Plates How to
Russian Twist thumbnail
6 sets
10-12 reps
-- rest
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