Workout Plans
Barbell squat thumbnail
Erik Isakson / Getty
Erik Isakson / Getty

Day 1 : Workout A

Duration 30 min.
Exercises 3
Equipment Yes

Exercise 1

Back Squat You'll need: Barbell, Squat Rack How to
Back Squat thumbnail
3 sets
5 reps
5 min. rest

Exercise 2

Overhead Barbell Press You'll need: Barbell How to
Overhead Barbell Press thumbnail
3 sets
5 reps
5 min. rest

Exercise 3

Barbell Deadlift You'll need: Barbell How to
Barbell Deadlift thumbnail
3 sets
5 reps
5 min. rest
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