Workout Plans
Barbell squat thumbnail
Erik Isakson / Getty
Erik Isakson / Getty

Day 26 : Workout B

Duration 45 min.
Exercises 4
Equipment Yes

Exercise 1

Back Squat You'll need: Barbell, Squat Rack How to
Back Squat thumbnail
3 sets
5 reps
5 min. rest

Exercise 2

Barbell Bench Press You'll need: Barbell, Bench How to
Barbell Bench Press thumbnail
3 sets
5 reps
5 min rest

Exercise 3

Barbell Power Clean You'll need: Barbell How to
Barbell Power Clean thumbnail
5 sets
3 reps
5 min. rest

Exercise 4

Chinup You'll need: Pullup Bar How to
Chinup thumbnail
3 sets
to failure reps
5 min. rest
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