Workout Plans
Barbell squat thumbnail
Erik Isakson / Getty
Erik Isakson / Getty

Day 3 : Workout B

Equipment Yes

Exercise 1

Back Squat You'll need: Barbell, Squat Rack How to
Back Squat thumbnail
3 sets
5 reps
5 min. rest

Exercise 2

Barbell Bench Press You'll need: Barbell, Bench How to
Barbell Bench Press thumbnail
3 sets
5 reps
5 min. rest

Exercise 3

Barbell Deadlift You'll need: Barbell How to
Barbell Deadlift thumbnail
1 sets
5 reps
5 min. rest
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