Workout Plans
  • Goal: Hypertrophy, Build Muscle, Upper Body Definition, Build Strength
  • Skill level: Advanced
  • Duration: 5 Weeks
  • Days per week: 5
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Day 1 : Vertical Press

Duration 30 min
Exercises 5
Equipment Yes

Exercise 1

Clean and Press You'll need: Barbell How to
Clean and Press thumbnail
3 sets
3 before failure reps
90 sec rest

Exercise 2

Overhead Dumbbell Press You'll need: Dumbbells How to
Overhead Dumbbell Press thumbnail
3 sets
3 before failure reps
90 sec rest

Exercise 3

Incline Dumbbell Press You'll need: Dumbbells How to
Grage Incline Dumbbell Press thumbnail
3 sets
3 before failure reps
90 sec rest

Exercise 4

Bench Dip You'll need: Bench How to
Bench Dip thumbnail
3 sets
3 before failure reps
90 sec rest

Exercise 5

Dumbbell Lateral Raise You'll need: Dumbbells How to
Dumbbell Lateral Raise thumbnail
3 sets
3 before failure reps
90 sec rest
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