Workout Plans
  • Goal: Hypertrophy, Build Muscle, Upper Body Definition, Build Strength
  • Skill level: Advanced
  • Duration: 5 Weeks
  • Days per week: 5
  • Type: Strength Training
Man Performing a Pullup  thumbnail
UfaBizPhoto / Shutterstock
UfaBizPhoto / Shutterstock

Day 16 : Rest

Equipment X
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