Workout Plans
  • Goal: Hypertrophy, Build Muscle, Upper Body Definition, Build Strength
  • Skill level: Advanced
  • Duration: 5 Weeks
  • Days per week: 5
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Day 2 : High Pulls

Duration 30 min
Equipment X

Exercise 1

General Pullup You'll need: Pullup Bar How to
Pullup thumbnail
3 sets
3 before failure reps
90 sec rest

Exercise 2

Lat Pulldown You'll need: Adjustable Cable Machine, Lat Pulldown Bar How to
Lat Pulldown thumbnail
3 sets
3 before failure reps
90 sec rest

Exercise 3

Dumbbell Rear Delt Flye
exercise image placeholder
3 sets
3 before failure reps
90 sec rest

Exercise 4

Lying Dumbbell Pullover to Extension You'll need: Dumbbells, Bench How to
Lying Dumbbell Pullover to Extension thumbnail
3 sets
3 before failure reps
90 sec rest

Exercise 5

Prone Cobra How to
Prone Cobra thumbnail
3 sets
3 before failure reps
90 sec rest
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