Workout Plans
  • Goal: Hypertrophy, Build Muscle, Upper Body Definition, Build Strength
  • Skill level: Advanced
  • Duration: 5 Weeks
  • Days per week: 5
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Day 21 : Low Pulls

Duration 60 min
Exercises 5
Equipment X

Exercise 1

Barbell Bent-Over Row You'll need: Barbell How to
Man Performing Barbell Bentover Row thumbnail
5 sets
1 before failure reps
90 sec rest

Exercise 2

Seated Cable Row You'll need: Adjustable Cable Machine, V-Handle Attachment How to
Seated Cable Row thumbnail
5 sets
1 Before Failure reps
90 sec rest

Exercise 3

Face Pull You'll need: Adjustable Cable Machine, Rope Attachment How to
Face Pull thumbnail
5 sets
1 before failure reps
90 sec rest

Exercise 4

Lat Pulldown You'll need: Adjustable Cable Machine, Lat Pulldown Bar How to
Lat Pulldown thumbnail
5 sets
1 Before Failure reps
90 sec rest

Exercise 5

Zottman Curl
exercise image placeholder
5 sets
1 before failure reps
90 sec rest
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