Workout Plans
  • Goal: Hypertrophy, Build Muscle, Upper Body Definition, Build Strength
  • Skill level: Advanced
  • Duration: 5 Weeks
  • Days per week: 5
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Day 29 : Vertical Press

Duration 90 min
Exercises 5
Equipment X

Exercise 1

Clean and Press You'll need: Barbell How to
Clean and Press thumbnail
-- sets
-- reps
90 sec rest
*Half of your week 4 reps and weight.

Exercise 2

Overhead Press
exercise image placeholder
-- sets
-- reps
90 sec rest
*Half of your week 4 reps and weight.

Exercise 3

Incline Dumbbell Press You'll need: Dumbbells How to
Grage Incline Dumbbell Press thumbnail
-- sets
-- reps
90 sec rest
*Half of your week 4 reps and weight.

Exercise 4

Bench Dip You'll need: Bench How to
Bench Dip thumbnail
-- sets
-- reps
90 sec rest
*Half of your week 4 reps and weight.

Exercise 5

Dumbbell Lateral Raise You'll need: Dumbbells How to
Dumbbell Lateral Raise thumbnail
-- sets
-- reps
90 sec rest
*Half of your week 4 reps and weight.
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