Workout Plans
  • Goal: Hypertrophy, Build Muscle, Upper Body Definition, Build Strength
  • Skill level: Advanced
  • Duration: 5 Weeks
  • Days per week: 5
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Day 3 : Legs

Duration 30 min
Exercises 5
Equipment X

Exercise 1

Barbell Hack Squat You'll need: Barbell How to
Barbell Hack Squat thumbnail
3 sets
3 before failure reps
90 sec rest

Exercise 2

Leg Press How to
Leg Press thumbnail
3 sets
3 before failure reps
90 sec rest

Exercise 3

Cable Pull-Through You'll need: Adjustable Cable Machine, Rope Attachment How to
Cable Pull-Through thumbnail
3 sets
3 before failure reps
90 sec rest

Exercise 4

Stiff-legged Deadlift You'll need: Barbell How to
Stiff-legged Deadlift thumbnail
3 sets
3 before failure reps
90 sec rest

Exercise 5

Standing Calf Raise You'll need: Barbell How to
Grage Standing Calf Raise thumbnail
3 sets
3 before failure reps
90 sec rest
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