Workout Plans
  • Goal: Hypertrophy, Build Muscle, Upper Body Definition, Build Strength
  • Skill level: Advanced
  • Duration: 5 Weeks
  • Days per week: 5
image-content thumbnail

Day 35 : Low Pulls

Duration 90 min
Exercises 5
Equipment X

Exercise 1

Barbell Bent-Over Row You'll need: Barbell How to
Man Performing Barbell Bentover Row thumbnail
-- sets
-- reps
90 sec rest
*Half of your week 4 reps and weight.

Exercise 2

Seated Cable Row You'll need: Adjustable Cable Machine, V-Handle Attachment How to
Seated Cable Row thumbnail
-- sets
-- reps
90 sec rest
*Half of your week 4 reps and weight.

Exercise 3

Face Pull You'll need: Adjustable Cable Machine, Rope Attachment How to
Face Pull thumbnail
-- sets
-- reps
90 sec rest
*Half of your week 4 reps and weight.

Exercise 4

Lat Pulldown You'll need: Adjustable Cable Machine, Lat Pulldown Bar How to
Lat Pulldown thumbnail
-- sets
-- reps
90 sec rest
*Half of your week 4 reps and weight.

Exercise 5

Zottman Curl
exercise image placeholder
-- sets
-- reps
90 sec rest
*Half of your week 4 reps and weight.
Comments