Workout Plans
  • Goal: Hypertrophy, Build Muscle, Upper Body Definition, Build Strength
  • Skill level: Advanced
  • Duration: 5 Weeks
  • Days per week: 5
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Day 5 : Horizontal Press

Duration 30 min
Exercises 5
Equipment X

Exercise 1

Bench Dip You'll need: Bench How to
Bench Dip thumbnail
3 sets
3 before failure reps
90 sec rest

Exercise 2

Decline Barbell Bench Press You'll need: Bench, Barbell How to
Decline Barbell Bench Press thumbnail
3 sets
3 before failure reps
90 sec rest

Exercise 3

Cable Chest Flye
exercise image placeholder
3 sets
3 before failure reps
90 sec rest

Exercise 4

Alternating Lateral Raise with Static Hold You'll need: Dumbbells How to
Alternating Lateral Raise with Static Hold thumbnail
3 sets
3 before failure reps
90 sec rest

Exercise 5

Bodyweight Dip You'll need: Dip Station How to
Bodyweight Dip thumbnail
3 sets
3 before failure reps
90 sec rest
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