Workout Plans
The 6-Week Program for Bulging Pecs, Broad Shoulders, and Bigger Legs thumbnail
Per Bernal
Per Bernal

Day 4 : Day 4

Equipment Yes

Exercise 1

Goblet Squat You'll need: Kettlebells How to
Goblet Squat thumbnail
4 sets
12 reps
-- rest

Exercise 2

Chinup You'll need: Pullup Bar How to
Chinup thumbnail
4 sets
10,10,10 AMRAP reps
-- rest

Exercise 3

Dumbbell Row You'll need: Dumbbells How to
Dumbbell Row  thumbnail
4 sets
10 reps
-- rest

Exercise 4

Neutral-Grip Pulldown You'll need: V-Handle Attachment How to
Neutral-Grip Pulldown thumbnail
4 sets
10 reps
-- rest

Exercise 5

Cable Face Pull How to
Cable Face Pull  thumbnail
4 sets
15 reps
-- rest

Exercise 6

Rear-Delt Flye How to
Rear Delt Flye  thumbnail
4 sets
15 reps
-- rest

Exercise 7

Ab Wheel Rollout How to
Ab Wheel Rollout  thumbnail
3 sets
10 reps
-- rest

Exercise 8

General Plank You'll need: No Equipment How to
General Plank thumbnail
3 sets
30 sec. reps
-- rest
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