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Deadlift thumbnail
Westend61 / Getty
Westend61 / Getty

Day 26 : Shoulders & Triceps

Exercises 5
Equipment Yes
This is a max effort day.

Exercise 1

Overhead Dumbbell Press You'll need: Dumbbells How to
Overhead Dumbbell Press thumbnail
-- sets
1-5RM reps
-- rest
*Perform as many sets as needed.

Exercise 2

Cable Lateral Raise You'll need: Adjustable Cable Machine How to
Cable Lateral Raise thumbnail
4 sets
10-12 reps
-- rest

Exercise 3

Face Pull You'll need: Adjustable Cable Machine, Rope Attachment How to
Face Pull thumbnail
4 sets
12-15 reps
-- rest

Exercise 4

Skull Crusher You'll need: Dumbbells How to
Skull Crusher thumbnail
4 sets
10-12 reps
-- rest

Exercise 5

Triceps Pressdown You'll need: Adjustable Cable Machine, V-Handle Attachment How to
Triceps Pressdown thumbnail
4 sets
12-15 reps
-- rest
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