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Deadlift thumbnail
Westend61 / Getty
Westend61 / Getty

Day 29 : Chest & Biceps

Exercises 6
Equipment Yes
This is a max effort day.

Exercise 1

Barbell Bench Press You'll need: Barbell, Bench How to
Barbell Bench Press thumbnail
-- sets
3-5RM reps
-- rest
*Perform as many sets as needed.

Exercise 2

Dumbbell Bench Press You'll need: Bench, Dumbbells How to
Dumbbell Bench Press thumbnail
4 sets
8 reps
-- rest

Exercise 3

Machine Flye
exercise image placeholder
5 sets
12-15 reps
-- rest

Exercise 4

Seated Dumbbell Biceps Curl You'll need: Bench, Dumbbells How to
Seated Dumbbell Biceps Curl thumbnail
4 sets
8 reps
-- rest

Exercise 5

Dumbbell Hammer Curl You'll need: Dumbbells How to
Dumbbell Hammer Curl thumbnail
2 sets
10 reps
-- rest

Exercise 6

Barbell Biceps Curl You'll need: Barbell How to
bicep curl thumbnail
4 sets
10-12 reps
-- rest
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