Workout Plans
Deadlift thumbnail
Westend61 / Getty
Westend61 / Getty

Day 3 : Cardio

Duration 30-60 min
Exercises 3
Equipment Yes
Use the exercise of your choice to raise your heart rate to a moderate level (120–140 beats per minute) and keep it there for 30 to 60 minutes. Afterward, foam roll and stretch.
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