Workout Plans
  • Goal: Burn Fat, Build Muscle, Increase Endurance
  • Skill level: Intermediate
  • Duration: 60 Days
  • Days per week: 5
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Day 13 : Bodyweight Challenge

Duration ***
Exercises 3
Equipment X
Record your total reps for pullups and pushups and total time for V-ups. Share your results on social media to compare times and scores with the hashtag #60DayRevolution.

Exercise 1

Pullup How to
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6 sets
to failure reps
as needed rest

Exercise 2

Pushup How to
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6 sets
to failure reps
as needed rest

Exercise 3

V-Up How to
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-- sets
50 reps
as needed rest
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