Workout Plans
  • Goal: Burn Fat, Build Muscle, Increase Endurance
  • Skill level: Intermediate
  • Duration: 60 Days
  • Days per week: 5
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Day 20 : Tabata Challenge: 1

Duration 16 min
Exercises 4
Equipment Yes
Perform Tabata intervals of 20 seconds of all-out effort, followed by 10 seconds of rest. Start with 20 seconds of inverted rows, as fast as possible, rest for 10 seconds, then do 20 seconds of pushups, followed by 10 seconds of rest, and so on. Do 8 total rounds. Record your total reps performed (excluding the plank). This is your score. Share your results on social media to compare times and scores with the hashtag #60DayRevolution.

Exercise 1A

Inverted Row How to
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8 sets
20 sec reps
10 sec rest
*Use max effort and complete 8 rounds of workout.

Exercise 1B

Pushup How to
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8 sets
20 sec reps
10 sec rest
*Use max effort and complete 8 rounds of workout.

Exercise 1C

Barbell Front Lunge How to
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8 sets
20 sec reps
10 sec rest
*Use max effort and complete 8 rounds of workout.

Exercise 1D

Plank How to
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8 sets
20 sec reps
10 sec rest
*Use max effort and complete 8 rounds of workout.
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