Workout Plans
  • Goal: Burn Fat, Build Muscle, Increase Endurance
  • Skill level: Intermediate
  • Duration: 60 Days
  • Days per week: 5
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Day 41 : Countdown Challenge

Duration ***
Exercises 2
Equipment Yes
Work the two exercises as a superset, working from 10 reps down to 1. This will work out to be 10 total rounds. Record your time and your compare your results with the hashtag #60DayRevolution.

Exercise 1A

Chin Up How to
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10 sets
10, 9, 8, 7,** reps
-- rest
*Complete as part of circuit.

Exercise 1B

Triceps Dip How to
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10 sets
10, 9, 8, 7,** reps
-- rest
*Repeat circuit 10 rounds.
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