Workout Plans
  • Goal: Burn Fat, Build Muscle, Increase Endurance
  • Skill level: Intermediate
  • Duration: 60 Days
  • Days per week: 5
hero-60-day-workout-plan thumbnail

Day 48 : Pushup/Tuck Jump Challenge

Duration ***
Exercises 2
Equipment X
Perform 3 pushups, followed by 1 tuck jump in round 1, then continue to stack 3 and 1 to each subsequent round: 6 pushups and 2 tuck jumps in Round 2, 9 pushups and 3 tuck jumps in Round 3, and so on. Work as high as you can until you reach failure on pushups, then work backward, removing 3 and 1 in each round until you get back to the reps for Round 1. Share your results on social media to compare times and scores with the hashtag #60DayRevolution.

Exercise Pyramid Round 1A

Pushup How to
Grage Pushup thumbnail
-- sets
3,6,9,12,** reps
-- rest

Exercise Pyramid Round 1B

Tuck Jump How to
60 Day Revolution - Tuck Jump thumbnail
-- sets
1,2,3,4,** reps
-- rest
*See directions. Repeat altered pyramid rounds until failure.