Workout Plans
  • Goal: Burn Fat, Build Muscle, Increase Endurance
  • Skill level: Intermediate
  • Duration: 60 Days
  • Days per week: 5
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Day 52 : Conditioning (Optional)

Duration 30 min
Exercises **
Equipment Yes
Rest or 30 minutes of steady-state cardio at moderate intensity

Exercise 1

Steady-State Cardio How to
exercise image placeholder
1 sets
30 min reps
-- rest
Rest or 30 minutes steady-state cardio at moderate intensity
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