Workout Plans
  • Goal: Burn Fat, Build Muscle, Increase Endurance
  • Skill level: Intermediate
  • Duration: 60 Days
  • Days per week: 5
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Day 55 : 50-Rep Club Challenge

Duration ***
Exercises 6
Equipment Yes
Perform 50 reps each of the following moves. Use a 16 kg kettlebell for the moves that require it. Record your total time and share your results on social media with the hashtag #60DayRevolution.

Exercise 1

Goblet Squat How to
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1 sets
50 reps
as needed rest

Exercise 2

Kettlebell Swing How to
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1 sets
50 reps
as needed rest

Exercise 3

Inverted Row How to
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1 sets
50 reps
as needed rest

Exercise 4

Kettlebell High Pull How to
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1 sets
50 reps
as needed rest

Exercise 5

Pushup How to
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1 sets
50 reps
as needed rest

Exercise 6

Decline Situp How to
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1 sets
50 reps
as needed rest
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