Workout Plans
  • Goal: Burn Fat, Build Muscle, Increase Endurance
  • Skill level: Intermediate
  • Duration: 60 Days
  • Days per week: 5
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Day 6 : KB Circuit Challenge

Duration ***
Exercises 6
Equipment Yes
Perform the above circuit three times through, resting as little as possible. Use a 16 kg kettlebell and record your total time. Share your results on social media to compare times and scores with the hashtag #60DayRevolution.

Exercise 1A

Kettlebell Swing How to
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3 sets
20 reps
-- rest

Exercise 1B

Kettlebell Clean and Press You'll need: Kettlebells How to
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3 sets
10 (each arm) reps
-- rest

Exercise 1C

Windmill How to
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3 sets
5 (each arm) reps
-- rest

Exercise 1D

Turkish Getup How to
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3 sets
5 (each arm) reps
-- rest

Exercise 1E

Goblet Pause Squat How to
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3 sets
10 reps
-- rest

Exercise 1F

Russian Twist How to
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3 sets
20 reps
-- rest
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