Workout Plans
  • Goal: Burn Fat, Build Muscle, Increase Endurance
  • Skill level: Intermediate
  • Duration: 60 Days
  • Days per week: 5
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Sixty days from today, you'll be stronger, leaner, and smarter about how to craft your own workout programs.

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Welcome to 60 Day Revolution!

Take a good look in the mirror right now and say "goodbye" to what you see. Sixty days from today, you'll be stronger, leaner, and smarter about how to craft workout programs for yourself! Below we will show you the break down of each “Day.”

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Upper Body Day

There are a wide variety of sets and reps used for each phase of the 60 Day Revolution. On Upper Body Day, there are different set and rep schemes for each triset. Refer to the chart below during each week of the program. All sets and reps are expressed as sets x reps. For instance, on Week 1 (Intro) on Triset # 1, you’ll do 3 x 10, or 3 sets of 10 reps. In Week 8 (Shock) on the same triset, you’ll do 7-10 sets of one rep. Use the heaviest weights you can manage with good form during all weeks, except for Week 7; this is a DELOAD and meant as a break before you hit Week 8, the SHOCK phase where you’ll use the heaviest possible weights that you can lift. 

Important Note: As the reps pyramid down, go up in weight.

upper-body-chart

Lower Body Day

Refer to the chart below during each week of the program. All sets and reps are expressed as sets x reps. Use the heaviest weights you can manage with good form during all weeks, except for Week 7; this is a deload and meant as a break before you hit Week 8, the shock phase where you’ll use the heaviest possible weights that you can lift. 

Important Note: As the reps pyramid down, go up in weight.

lower-body-graphic

Conditioning Day

On each conditioning day, PICK ONE OPTION: indoor sprint; outdoor sprint; or rowing machine, and use the rep guidelines provided for that week. Perform one conditioning day per week. If you have a lot of fat to lose, bump it up to two conditioning days per week. Note that Week 7 conditioning is 30 minutes of steady-state cardio at moderate intensity. There is no conditioning workout in Week 8, though you can perform Week 7’s steady-state cardio session if desired.

Full-Body Day

Refer to the chart below during each week of the program. All sets and reps are expressed as sets x reps. Use the heaviest weights you can manage with good form during all weeks, except for Week 7; this is a DELOAD and meant as a break before you hit Week 8, the SHOCK phase where you’ll use the heaviest possible weights that you can lift.

Important Note: As the reps pyramid down, go up in weight.

Full-body-graphicj

Challenge Days: Get Social!

In each week, perform the challenge workout provided. Share your results on social media to compare times and scores with the hashtag #60DayRevolution

Jump Start

Perform the following warmup routine as a circuit before all workouts.

  • Shoulder Mobility* (10 reps)
  • Side Bend (10 each side)
  • Trunk Rotation (10 each side)
  • Yoga Pushup** (10 reps)
  • Band Pull-Apart (10 reps)

*You can use arm circles, face pulls, or the shoulder mobility exercise of your choice.
**Perform a normal pushup, then in the top position form a pike with your hips; your body will form a triangle with the ground; keep your back flat and legs straight.

Intro

Week 1

  • Day 1 Upper Body Start
  • Day 2 Lower Body Start
  • Day 3 Conditioning (Choose 1) Start
  • Day 4 Active Rest Start
  • Day 5 Full-Body Start
  • Day 6 KB Circuit Challenge Start
  • Day 7 Full Rest Start

Base

Week 2

  • Day 8 Upper Body Start
  • Day 9 Lower Body Start
  • Day 10 Conditioning (Choose 1) Start
  • Day 11 Active Rest Start
  • Day 12 Full-Body Start
  • Day 13 Bodyweight Challenge Start
  • Day 14 Full Rest Start

Overload: 1

Week 3

  • Day 15 Upper Body Start
  • Day 16 Lower Body Start
  • Day 17 Conditioning (Choose 1) Start
  • Day 18 Active Rest Start
  • Day 19 Full-Body Start
  • Day 20 Tabata Challenge: 1 Start
  • Day 21 Full Rest Start

Overload: 2

Week 4

  • Day 22 Upper Body Start
  • Day 23 Lower Body Start
  • Day 24 Conditioning (Choose 1) Start
  • Day 25 Active Rest Start
  • Day 26 Full-Body Start
  • Day 27 Tabata Challenge: 2 Start
  • Day 28 Full Rest Start

Overload: 3

Week 5

  • Day 29 Upper Body Start
  • Day 30 Lower Body Start
  • Day 31 Conditioning (Choose 1) Start
  • Day 32 Active Rest Start
  • Day 33 Full-Body Start
  • Day 34 21/15/9 Challenge Start
  • Day 35 Full Rest Start

Overload: 4

Week 6

  • Day 36 Upper Body Start
  • Day 37 Lower Body Start
  • Day 38 Conditioning (Choose 1) Start
  • Day 39 Active Rest Start
  • Day 40 Full-Body Start
  • Day 41 Countdown Challenge Start
  • Day 42 Full Rest Start

Deload

Week 7

  • Day 43 Upper Body Start
  • Day 44 Lower Body Start
  • Day 45 Conditioning Start
  • Day 46 Active Rest Start
  • Day 47 Full-Body Start
  • Day 48 Pushup/Tuck Jump Challenge Start
  • Day 49 Full Rest Start

Shock

Week 8

  • Day 50 Upper Body Start
  • Day 51 Lower Body Start
  • Day 52 Conditioning (Optional) Start
  • Day 53 Active Rest Start
  • Day 54 Full-Body Start
  • Day 55 50-Rep Club Challenge Start
  • Day 56 Full Rest Start

Deload/Reset

Active Recover/Light Training

  • Day 57 Active Recover/Light Training Start
  • Day 58 Active Recover/Light Training Start
  • Day 59 Active Recover/Light Training Start
  • Day 60 Active Recover/Light Training Start
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