From Tabata intervals to kettlebell circuits to bodyweight workouts, we designed Challenge Days to push you to the max. Are you up for the challenge? Prove it! Try these out each week and share your results with #60DayRevolution. Don’t forget to challenge your friends.

Join the 60 Day Revolution community to share your program updates.

Week 1

Kettlebell Circuit

Directions: Perform the following circuit three times through, resting as little as possible. Use a 16kg kettlebell and record your total time.
ExerciseReps
Kettlebell Swings20
Clean and Press10
Windmill5 Each Side
Turkish Get Up5 Each Side
Goblet Pause Squat10
Russian Twist20

Week 2

Bodyweight Maxes

Directions: Record your total reps for pullups and puhups and total time for V-ups.
ExerciseReps
PullupsMax Reps in 6 sets
PushupMax Reps in 6 sets
V-Up50


Week 3

Tabata Intervals Part I

Directions: Perform Tabata intervals of 20 seconds of all-out effort, followed by 10 seconds of rest. Start with 20 seconds of inverted rows, as fast as possible, rest for 10 seconds, then do 20 seconds of pushups, followed by 10 seconds of rest, and so on. Do 8 total rounds. Record your total reps performed (excluding the plank). This is your score.
ExerciseIntensityRest
Inverted Row20 sec10 sec
Pushup20 Sec10 Sec
Lunge20 Sec10 Sec
Plank20 Sec10 Sec


Week 4

Tabata Intervals Part II

Directions: Perform Tabata intervals of 20 seconds of all-out effort, followed by 10 seconds of rest. Perform 8 total rounds. Record the total number of reps you performed. This is your score.
ExerciseIntensityRest
Pushup20 sec10 sec
Pullup20 Sec10 Sec
Situp20 Sec10 Sec
Inverted Row20 Sec10 Sec
Lunge20 Sec10 Sec
Plank20 Sec10 Sec


Week 5

21-15-9

Directions: Perform three rounds, doing 21 reps of everything in the first round, 15 in the second, and nine in the third. Record your time to share.
ExerciseR1R2R3
Inverted Row21159
Kettlebell Swing (16kg)21159
Squat Junp21159


Week 6

Countdown

Directions: Work the two exercises as a superset, working from 10 reps down to one. This will work out to be 10 total rounds. Record your time.
ExerciseR1R2R3R4R5R6R7R8R9R10
Chinup10987654321
Dip10987654321


Week 7

Pushup & Jump Truck Pyramid

Directions: Perform three pushups, then one tuck jump in Round 1. Continue to stack three and one to each sub- sequent round: six pushups and two tuck jumps in Round 2, nine pushups and three tuck jumps in Round 3, etc. Work as high as you can until you reach failure on push- ups, then work backward, removing three and one in each round until you get back to the reps for Round 1.

Week 8

The 50-Rep Club

Directions: Perform 50 reps for each of the following moves. Use a 16kg kettlebell for the moves that require it. Record your total time to share.
ExerciseReps
Goblet Squat50
Kettlebell Swing50
Inverted Row50
Kettlebell High Pull50
Pushup50
Decline Situp50



Back to the 60 Day Revolution >>

From Tabata intervals to kettlebell circuits to bodyweight workouts, we designed Challenge Days to push you to the max. Are you up for the challenge? Prove it! Try these out each week and share your results with #60DayRevolution. Don’t forget to challenge your friends.

Join the 60 Day Revolution community to share your program updates.

Week 1

Kettlebell Circuit

Directions: Perform the following circuit three times through, resting as little as possible. Use a 16kg kettlebell and record your total time.
ExerciseReps
Kettlebell Swings20
Clean and Press10
Windmill5 Each Side
Turkish Get Up5 Each Side
Goblet Pause Squat10
Russian Twist20

Week 2

Bodyweight Maxes

Directions: Record your total reps for pullups and puhups and total time for V-ups.
ExerciseReps
PullupsMax Reps in 6 sets
PushupMax Reps in 6 sets
V-Up50


Week 3

Tabata Intervals Part I

Directions: Perform Tabata intervals of 20 seconds of all-out effort, followed by 10 seconds of rest. Start with 20 seconds of inverted rows, as fast as possible, rest for 10 seconds, then do 20 seconds of pushups, followed by 10 seconds of rest, and so on. Do 8 total rounds. Record your total reps performed (excluding the plank). This is your score.
ExerciseIntensityRest
Inverted Row20 sec10 sec
Pushup20 Sec10 Sec
Lunge20 Sec10 Sec
Plank20 Sec10 Sec


Week 4

Tabata Intervals Part II

Directions: Perform Tabata intervals of 20 seconds of all-out effort, followed by 10 seconds of rest. Perform 8 total rounds. Record the total number of reps you performed. This is your score.
ExerciseIntensityRest
Pushup20 sec10 sec
Pullup20 Sec10 Sec
Situp20 Sec10 Sec
Inverted Row20 Sec10 Sec
Lunge20 Sec10 Sec
Plank20 Sec10 Sec


Week 5

21-15-9

Directions: Perform three rounds, doing 21 reps of everything in the first round, 15 in the second, and nine in the third. Record your time to share.
ExerciseR1R2R3
Inverted Row21159
Kettlebell Swing (16kg)21159
Squat Junp21159


Week 6

Countdown

Directions: Work the two exercises as a superset, working from 10 reps down to one. This will work out to be 10 total rounds. Record your time.
ExerciseR1R2R3R4R5R6R7R8R9R10
Chinup10987654321
Dip10987654321


Week 7

Pushup & Jump Truck Pyramid

Directions: Perform three pushups, then one tuck jump in Round 1. Continue to stack three and one to each sub- sequent round: six pushups and two tuck jumps in Round 2, nine pushups and three tuck jumps in Round 3, etc. Work as high as you can until you reach failure on push- ups, then work backward, removing three and one in each round until you get back to the reps for Round 1.

Week 8

The 50-Rep Club

Directions: Perform 50 reps for each of the following moves. Use a 16kg kettlebell for the moves that require it. Record your total time to share.
ExerciseReps
Goblet Squat50
Kettlebell Swing50
Inverted Row50
Kettlebell High Pull50
Pushup50
Decline Situp50



Back to the 60 Day Revolution >>