Workout Plans
Armed And Dangerous, Ready For Battle In The Gym thumbnail

Day 1 : Legs

Exercises 7
Equipment Yes

Exercise 1

Back Squat You'll need: Barbell, Squat Rack How to
Back Squat thumbnail
5 sets
10 reps
90 sec rest

Exercise 2

Unilateral Leg Press
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3 sets
12 each reps
60 sec rest

Exercise 3

Walking Barbell Lunge You'll need: Barbell How to
Walking Barbell Lunge thumbnail
3 sets
20 steps reps
60 sec rest

Exercise 4

Snatch-grip Romanian Deadlift You'll need: Barbell
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3 sets
15 reps
60 sec rest

Exercise 5

Stiff-leg Smith Machine RDL You'll need: Smith Machine
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3 sets
15 reps
60 sec rest

Exercise 6

Lying Hamstring Curl How to
Lying Hamstring Curl thumbnail
3 sets
15 reps
60 sec rest

Exercise 7

Standing Calf Raise You'll need: Barbell How to
Grage Standing Calf Raise thumbnail
4 sets
20 reps
45 sec rest
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