Workout Plans
Armed And Dangerous, Ready For Battle In The Gym thumbnail

Day 2 : Chest/Back

Exercises 7
Equipment Yes

Exercise 1

Barbell Bench Press You'll need: Barbell, Bench How to
Barbell Bench Press thumbnail
5 sets
10 reps
90 sec rest

Exercise 2

Warrior Fit Incline Dumbbell Bench Press You'll need: Bench, Dumbbells How to
Incline Dumbbell Bench Press thumbnail
3 sets
12 reps
60 sec rest

Exercise 3

Decline Dumbbell Twist Flye You'll need: Dumbbells
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3 sets
12 reps
60 sec rest

Exercise 4

Hammer Strength Bench Press
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1 sets
Failure reps
-- rest
** Use a weight that maxes you out at 10 reps

Exercise 5

Dumbbell Row You'll need: Dumbbells How to
Dumbbell Row thumbnail
3 sets
15 each reps
60 sec rest

Exercise 6

Hammer Strength Two-Arm Row You'll need: Adjustable Cable Machine How to
Hammer Strength 2 Arm Row  thumbnail
3 sets
15 reps
60 sec rest

Exercise 7

Lat Pulldown You'll need: Adjustable Cable Machine, Lat Pulldown Bar How to
Lat Pulldown thumbnail
5 sets
10 reps
60 sec rest
Vary grip from wide to narrow
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