Workout Plans
Armed And Dangerous, Ready For Battle In The Gym thumbnail

Day 5 : Shoulders/Abs

Exercises 8
Equipment Yes

Exercise 1

Press Out You'll need: Dumbbells
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3 sets
20 reps
60 sec rest

Exercise 2

Bradford Press
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3 sets
5 reps
60 sec rest

Exercise 3

Dumbbell Upright Row You'll need: Dumbbells How to
Dumbbell Upright Row thumbnail
3 sets
10 reps
60sec rest

Exercise 4

Dumbbell Shrug You'll need: Dumbbells How to
Dumbbell Shrug thumbnail
3 sets
15 reps
60 sec rest

Exercise 5

Plate Raises You'll need: Weight Plates How to
Plate Raises thumbnail
3 sets
8 reps
45 sec rest

Exercise 6

Dumbbell Lateral Raise You'll need: Dumbbells How to
Dumbbell Lateral Raise thumbnail
3 sets
8 reps
45 sec rest

Exercise 7

Machine Rear Delt Flye How to
Machine Rear Delt Flye  thumbnail
3 sets
12 reps
45 sec rest

Exercise 8

Feet-elevated Bent Knee Crunch
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3 sets
25 reps
30 sec rest
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