28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read articleWith the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Days 1, 3, 5
AM – Chest, back
PM – Legs, calves, abs
Days 2, 4, 6
AM – Shoulders, triceps, biceps
PM – Calves, abs
Day 7
Rest
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