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Arnold Schwarzenegger’s Double-Split Workout

Get terminated with this hardcore double-split routine from the Oak himself.

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  • 7 days

  • 39

  • Yes

Arnold Schwarzenegger's Double-Split Routine
Arnold Schwarzenegger's Double-Split Routine

The double-split routine that keeps Arnold in Terminator shape to this day.

The breakdown

Days 1, 3, 5

AM – Chest, back
PM – Legs, calves, abs

Days 2, 4, 6

AM – Shoulders, triceps, biceps
PM – Calves, abs

Day 7

Rest

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Routine

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Chest/Back

Exercise
Equipment
Sets
Reps
Rest
Exercise 2 of 39

Chinup

Equipment
Pullup Bar
Sets
5
Reps
10
Rest
--
Perform with a wide grip.
Exercise 4 of 39

Barbell Bent-Over Row

Equipment
Barbell
Sets
5
Reps
10
Rest
--

Legs

Exercise
Equipment
Sets
Reps
Rest
Exercise 9 of 39

Barbell Squat

Equipment
Barbell
Sets
5
Reps
8
Rest
--
Exercise 11 of 39

Leg Press

Equipment
Sets
5
Reps
10
Rest
--
Exercise 13 of 39

Lying Leg Curl

Equipment
Sets
8
Reps
10
Rest
--

Shoulders

Exercise
Equipment
Sets
Reps
Rest

Biceps/Triceps

Exercise
Equipment
Sets
Reps
Rest

Abs

Exercise
Equipment
Sets
Reps
Rest
Exercise 31 of 39

Roman Chair Situp

Equipment
Sets
4
Reps
25-30
Rest
--

Calves

Exercise
Equipment
Sets
Reps
Rest
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