Workout Routines

Chipper: The Hardest Workout in CrossFit History

A brutal combination of movements at high volume that will seriously test your toughness.

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Chipper: The Hardest Workout in CrossFit History

 

The '09 "Chipper"

BARBELL CLEAN 
Rx: 15 w/155 lbs. 
Scale Down: 15w/100 lbs.

TOES TO BAR 
Rx: 30
Scale Down: No change

BOX JUMP
Rx: 30 at 24"
Scale Down: 30 at 20"

MUSCLE-UP  
Rx: 15
Scale Down: 10

PUSH PRESS  
Rx: 30 w/40-lb. DBs
Scale Down: 30 w/25-lb. DBs

DOUBLE UNDER 
Rx: 30
Scale Down: No change

THRUSTER 
Rx: 15 w/135 lbs.
Scale Down: 15 w/95 lbs.

PULL-UP  
Rx: 30
Scale Down: No change

BURPEE  
Rx: 30
Scale Down: No change

300-FOOT OVERHEAD WALKING LUNGE  
Rx: 45-lb. plate
Scale Down: 25-lb. plate

Get the latest issue of Musce & Fitness featuring CrossFit Games champion Rich Froning and more CrossFit WODs

**And to recover faster after such a brutal workout, check out Growth Factor-9

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