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Chris Daughtry’s Rock Star Ripped Workout

On the stage and in the gym, rocker Chris Daughtry keeps the intensity high.

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  • 3 days

  • 19

  • Yes

Chris Daughtry's Rock Star Ripped Workout

Routine

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Day 1

Chest and Back

Exercise
Equipment
Sets
Reps
Rest

Day 2

Arms

Exercise
Equipment
Sets
Reps
Rest
Exercise 8 of 19

Barbell Biceps Curl

Equipment
Barbell
Sets
3
Reps
7, 7, 7
Rest
--
Perform 7 reps of the lower half of a barbell curl, 7 reps of the upper half of a barbell curl, and then finish it off with 7 reps of a complete barbell curl, for a grand total of 21 reps. Use a lower weight than you can do for a regular barbell curl the
Exercise 10 of 19

V-Bar Triceps Pressdown

Equipment
Sets
3
Reps
15
Rest
--

Day 3

Shoulders, Legs, and Abs

Exercise
Equipment
Sets
Reps
Rest
Exercise 17 of 19

Kneeling Rope Pulldown

Equipment
Sets
3
Reps
15-20
Rest
--
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