Open menu button
Open search bar button
×

Search M&F

Featured Articles
Jump to the routine
Workout Routines

Fit Teacher Nick Ferroni’s Muscle-Building Workout

The history teacher gives a lesson on targeting your chest and abs.

Jump to the Routine

  • 60 min

  • 10

  • Yes

Nick Ferroni dumbbell fly exercise
Demoie Montego / M+F Magazine
Nick Ferroni dumbbell fly exercise
Demoie Montego / M+F Magazine

Here’s a page from Ferroni’s muscle-building syllabus. Note: This is no easy A.

For more on the fitness philosophy of Nick Ferroni, be sure to check out the inspirational teacher’s story. 

Routine

Want a copy on the go?
Print

Nick's Chest and Abs Workout

Exercise
Equipment
Sets
Reps
Rest
Exercise 2 of 10

Flat Bench Lying Leg Raise

Equipment
Bench
Sets
4
Reps
15
Rest
--
Try holding a 5 lb dumbbell between your feet.
Exercise 4 of 10

Cable Side Bend

Equipment
Adjustable Cable Machine, D-Handle Attachment
Sets
4
Reps
15*
Rest
--
Play How to
*Each side.
Exercise 6 of 10

Plank

Equipment
Sets
4
Reps
30 sec
Rest
--
See all of our tutorials
Abs Body Part Icon
Abs
Arms Body Part Icon
Arms
Legs Body Part Icon
Legs
Back Body Part Icon
Back
Shoulders Body Part Icon
Shoulders
Chest Body Part Icon
Chest
Full-Body Body Part Icon
Full-Body
Topics:
Author picture
Written by Kevin Gray
Related Articles

More Fitness

All Workout Routines
  1. Home
    2. /
  2. Workout Routines
    3. /
  3. Routine
    4. /
  4. Fit Teacher Nick Ferroni’s Muscle-Building Workout