Get Supersized with the 500-Rep Workout

This workout was designed as a way to “shock” your muscles into some serious growth. Perform this workout for one week every 6-8 weeks to provide your muscles with a higher volume stimulus. It was not designed to be preformed for more than one week, so use this workout to break up your training and to keep your body from plateauing.

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You will be performing 500 reps per body part each week. This routine is built to hit one muscle group only once per week at a high volume. There are five different exercises per body part done at 4 sets each for 25 reps a set. This higher volume will help pump extra blood into your muscles challenging your endurance capability.