Workout Plans
Barbell Back Squat thumbnail

Day 15 : Upper & Lower Body

Exercises 2
Equipment Yes

Exercise 1

Back Squat You'll need: Barbell, Squat Rack How to
Back Squat thumbnail
4 sets
9 reps
-- rest
Use 70% of your 1RM.

Exercise 2

Handstand Pushup
Handstand Pushup thumbnail
-- sets
40 reps
-- rest
Perform as many sets as needed to reach the prescribed number of reps.