Workout Plans
Barbell Back Squat thumbnail

Day 19 : Upper & Lower Body

Equipment Yes

Exercise 1

Back Squat You'll need: Barbell, Squat Rack How to
Back Squat thumbnail
7 sets
5 reps
-- rest
Use 80% of your 1RM.

Exercise 2

General Pushup You'll need: No Equipment How to
Pushup thumbnail
-- sets
40 reps
-- rest
Perform as many sets as needed to reach the prescribed number of reps.