Workout Plans
Barbell Back Squat thumbnail

Day 24 : Upper & Lower Body

Exercises 2
Equipment Yes

Exercise 1

Back Squat You'll need: Barbell, Squat Rack How to
Back Squat thumbnail
5 sets
7 reps
-- rest
Use 75% of your 1RM + 20 lbs.

Exercise 2

General Pullup You'll need: Pullup Bar How to
Pullup thumbnail
-- sets
40 reps
-- rest
Perform as many sets as needed to reach the prescribed number of reps.