Workout Plans
Barbell Back Squat thumbnail

Day 3 : Lower Body

Exercises 4
Equipment Yes

Exercise 1

Back Squat You'll need: Barbell, Squat Rack How to
Back Squat thumbnail
3 sets
8 reps
-- rest
Use 65% of your 1RM.

Exercise 2

Back Squat You'll need: Barbell, Squat Rack How to
Back Squat thumbnail
1 sets
5 reps
-- rest
Use 70% of your 1RM.

Exercise 3

Back Squat You'll need: Barbell, Squat Rack How to
Back Squat thumbnail
2 sets
2 reps
-- rest
Use 75% of your 1RM.

Exercise 4

Back Squat You'll need: Barbell, Squat Rack How to
Back Squat thumbnail
1 sets
1 reps
-- rest
Use 80% of your 1RM.
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