Workout Plans
Barbell Back Squat thumbnail

Day 34 : Upper & Lower Body

Exercises 2
Equipment Yes

Exercise 1

Back Squat You'll need: Barbell, Squat Rack How to
Back Squat thumbnail
10 sets
3 reps
-- rest
Use 85% of your 1RM + 30 lbs.

Exercise 2

Inverted Row You'll need: Barbell, Squat Rack How to
Inverted Row thumbnail
-- sets
40 reps
-- rest
Perform as many sets as needed to reach the prescribed number of reps.
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