Workout Plans
Barbell Back Squat thumbnail

Day 43 : Upper Body

Exercises 3
Equipment Yes

Exercise 1

Barbell Bench Press You'll need: Barbell, Bench How to
Barbell Bench Press thumbnail
5 sets
5 reps
-- rest
Use 75% of your 1RM.

Exercise 2

Hammer Strength Bench Press
exercise image placeholder
4 sets
10 reps
-- rest

Exercise 3

Triceps Pressdown You'll need: Adjustable Cable Machine, V-Handle Attachment How to
Triceps Pressdown thumbnail
4 sets
10 reps
-- rest
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