Workout Plans
Barbell Back Squat thumbnail

Day 45 : Upper Body

Exercises 3
Equipment Yes

Exercise 1

Barbell Deadlift You'll need: Barbell How to
Barbell Deadlift thumbnail
5 sets
5 reps
-- rest
Use 75% of your 1RM.

Exercise 2

T-Bar Row You'll need: Barbell, V-Handle Attachment How to
T-Bar Row thumbnail
4 sets
10 reps
-- rest

Exercise 3

Barbell Biceps Curl You'll need: Barbell How to
bicep curl thumbnail
4 sets
10 reps
-- rest
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