Workout Plans
Barbell Back Squat thumbnail

Day 47 : Upper Body

Exercises 3
Equipment Yes

Exercise 1

Military Press You'll need: Barbell How to
Military Press thumbnail
5 sets
5 reps
-- rest
Use 75% of your 1RM.

Exercise 2

Arnold Press You'll need: Dumbbells How to
Arnold Press thumbnail
4 sets
10 reps
-- rest

Exercise 3

Barbell Upright Row You'll need: Barbell How to
Barbell Upright Row thumbnail
4 sets
10 reps
-- rest
Comments