Workout Plans
Barbell Back Squat thumbnail

Day 48 : Upper Body

Exercises 3
Equipment Yes

Exercise 1

Barbell Deadlift You'll need: Barbell How to
Barbell Deadlift thumbnail
5 sets
5 reps
-- rest
Use 85% of your 1RM.

Exercise 2

Lat Pulldown You'll need: Adjustable Cable Machine, Lat Pulldown Bar How to
Lat Pulldown thumbnail
4 sets
10 reps
-- rest

Exercise 3

Static Back Extension You'll need: Roman Chair How to
Static Back Extension thumbnail
4 sets
10 reps
-- rest
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