Workout Plans
Barbell Back Squat thumbnail

Day 50 : Upper & Lower Body

Exercises 5
Equipment Yes

Exercise 1

Back Squat You'll need: Barbell, Squat Rack How to
Back Squat thumbnail
1 sets
3 reps
-- rest
Use 65% of your 1RM.

Exercise 2

Back Squat You'll need: Barbell, Squat Rack How to
Back Squat thumbnail
1 sets
4 reps
-- rest
Use 75% of your 1RM.

Exercise 3

Back Squat You'll need: Barbell, Squat Rack How to
Back Squat thumbnail
3 sets
4 reps
-- rest
Use 85% of your 1RM.

Exercise 4

Back Squat You'll need: Barbell, Squat Rack How to
Back Squat thumbnail
1 sets
5 reps
-- rest
Use 85% of your 1RM.

Exercise 5

Handstand Pushup
Handstand Pushup thumbnail
-- sets
40 reps
-- rest
Perform as many sets as needed to reach the prescribed number of reps.
Comments