Workout Plans
Barbell Back Squat thumbnail

Day 57 : Upper & Lower Body

Exercises 6
Equipment Yes

Exercise 1

Back Squat You'll need: Barbell, Squat Rack How to
Back Squat thumbnail
1 sets
4 reps
-- rest
Use 60% of your 1RM.

Exercise 2

Back Squat You'll need: Barbell, Squat Rack How to
Back Squat thumbnail
1 sets
4 reps
-- rest
Use 70% of your 1RM.

Exercise 3

Back Squat You'll need: Barbell, Squat Rack How to
Back Squat thumbnail
1 sets
4 reps
-- rest
Use 80% of your 1RM.

Exercise 4

Back Squat You'll need: Barbell, Squat Rack How to
Back Squat thumbnail
1 sets
3 reps
-- rest
Use 90% of your 1RM.

Exercise 5

Back Squat You'll need: Barbell, Squat Rack How to
Back Squat thumbnail
2 sets
4 reps
-- rest
Use 90% of your 1RM.

Exercise 6

Handstand Pushup
Handstand Pushup thumbnail
-- sets
50 reps
-- rest
Perform as many sets as needed to reach the prescribed number of reps.
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