Workout Plans
Barbell Back Squat thumbnail

Day 6 : Upper Body, Stretch/Foam Roll

Exercises 1
Equipment X
Also perform stretching/foam rolling. These are not off days: foam rolling and dynamic stretches like spidermans are hugely important, as your hips, hamstrings, quads, and glutes will all need TLC to overcome chronic soreness.

Exercise 1

Handstand Pushup
Handstand Pushup thumbnail
-- sets
30 reps
-- rest
Perform as many sets as needed to reach the prescribed number of reps.