Workout Plans
Barbell Back Squat thumbnail

Day 69 : Upper & Lower Body

Exercises 5
Equipment Yes

Exercise 1

Back Squat You'll need: Barbell, Squat Rack How to
Back Squat thumbnail
1 sets
3 reps
-- rest
Use 65% of your 1RM.

Exercise 2

Back Squat You'll need: Barbell, Squat Rack How to
Back Squat thumbnail
1 sets
3 reps
-- rest
Use 75% of your 1RM.

Exercise 3

Back Squat You'll need: Barbell, Squat Rack How to
Back Squat thumbnail
1 sets
3 reps
-- rest
Use 85% of your 1RM.

Exercise 4

Back Squat You'll need: Barbell, Squat Rack How to
Back Squat thumbnail
4 sets
3 reps
-- rest
Use 95% of your 1RM.

Exercise 5

General Pushup You'll need: No Equipment How to
Pushup thumbnail
-- sets
60 reps
-- rest
Perform as many sets as needed to reach the prescribed number of reps.
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