Workout Plans
Barbell Back Squat thumbnail

Day 80 : Lower Body

Exercises 2
Equipment Yes

Exercise 1

Back Squat You'll need: Barbell, Squat Rack How to
Back Squat thumbnail
1 sets
4 reps
-- rest
Use 75% of your 1RM.

Exercise 2

Back Squat You'll need: Barbell, Squat Rack How to
Back Squat thumbnail
4 sets
4 reps
-- rest
Use 85% of your 1RM.
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